I wrap my arms around myself
And for the first time
Speak kind words
Over myself
Words full of love and compassion
Kindness and gentleness
I tell myself
It's okay
You'll be okay
You can forgive yourself
For past mistakes
And forgive those
Who hurt you
You can let go of vicious words
Spoken over you
You are okay
Who you are right now is okay
You are enough
God loves you exactly as you are
And somehow it helps
My tears dry up
Old past hurts
Begin to heal
And I find peace.
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